Low-Carb Mexican Soup: A Flavorful, Guilt-Free Comfort Food
Low-Carb Mexican Soup is the perfect blend of rich flavors and healthy ingredients, making it a fantastic choice for anyone looking to enjoy a hearty meal without overindulging in carbs. This simple recipe combines savory ground beef, creamy textures, and zesty Mexican-inspired spices for a dish that’s as satisfying as it is easy to prepare.
Ingredients for Low-Carb Mexican Soup
- 1 pound ground beef: Browned and drained for a flavorful protein base.
- 2 green onions, chopped: Adds a mild onion flavor and a pop of color.
- 1 can of mild Rotel tomatoes with chilies: Brings a zesty kick and bright tomato flavor.
- 4 oz cream cheese: Melts into the soup for a velvety, creamy texture.
- 1 1/2 cups chicken broth: Creates a rich and savory broth base.
- 1 tsp garlic powder: For a subtle, aromatic depth.
- 1 tsp cumin: Adds warm, earthy notes that are quintessential to Mexican cuisine.
- Tony’s seasoning: A blend of spices that enhances the dish with a bold, Cajun-inspired twist.
Step-by-Step Instructions
Step 1: Brown the Ground Beef
In a large skillet or soup pot, cook the ground beef and chopped green onions over medium heat until the beef is browned and fully cooked. Drain any excess fat for a leaner soup base.
Step 2: Add the Cream Cheese
Reduce the heat to low and stir in the cream cheese. Continue stirring until the cream cheese is completely melted and evenly distributed, creating a creamy base for your soup.
Step 3: Incorporate the Tomatoes and Broth
Add the can of Rotel tomatoes (with their juices) and chicken broth to the pot. Stir well to combine all ingredients.
Step 4: Season and Simmer
Sprinkle in the garlic powder, cumin, and Tony’s seasoning. Adjust the seasoning to taste, depending on your spice preference.
Simmer the soup on medium-low heat for 30 minutes to 1 hour, allowing the flavors to meld and the soup to thicken slightly.
Serving Suggestions
Serve this Low-Carb Mexican Soup hot, garnished with your favorite toppings like shredded cheese, sour cream, chopped cilantro, or sliced jalapeños. Pair it with a side of avocado or a low-carb tortilla for a complete meal.
Why This Soup is a Winner
- Low-Carb and Keto-Friendly: With a base of protein and healthy fats, this soup fits perfectly into low-carb and ketogenic diets.
- Bold, Mexican-Inspired Flavors: Spices like cumin and garlic powder, paired with Rotel tomatoes, create a zesty and satisfying taste.
- Quick and Easy to Make: Ready in under an hour, this recipe is perfect for busy weeknights.
- Customizable: Adjust the spice level, add more vegetables, or swap ground beef for turkey or chicken to suit your preferences.
Tips for Success
- For a Thicker Soup: Reduce the broth slightly or let the soup simmer uncovered for a longer time.
- Add More Veggies: Incorporate low-carb vegetables like zucchini, bell peppers, or spinach for extra nutrients and texture.
- Spice It Up: Use hot Rotel or add a dash of hot sauce for a spicier kick.
Low-Carb Mexican Soup is the ultimate comfort food for anyone craving bold flavors and creamy textures without sacrificing their dietary goals. With its simple ingredients and quick preparation, this dish is sure to become a family favorite. Enjoy!